Stress affects everything - your mood, skin, energy, and especially your cycle. If you’re dealing with intense PMS, anxiety before your period, or just feel off, high cortisol might be to blame. As your body’s primary stress hormone, cortisol can throw your hormones out of sync and make every phase of your cycle feel harder.
That’s why finding the right supplements to reduce cortisol can be life-changing. And for us, it starts with Cycle Care - a drinkable daily blend made specifically for women navigating stress, hormones, and PMS. Backed by research and designed to actually taste good, Cycle Care makes it easier to bring your body back into balance.
Why Does Cortisol Matter for Hormone Health?
Cortisol rises when we’re under stress - whether it’s from deadlines, under-eating, poor sleep, or just the mental load of life. When it stays elevated, it interferes with your natural hormone rhythm, particularly estrogen and progesterone. This can lead to:
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Intense PMS symptoms
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Mood swings, anxiety, or irritability
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Bloating and digestive issues
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Hormonal breakouts
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Sleep disruptions and fatigue
Your body wasn’t meant to operate in “fight or flight” all day. That’s where targeted cortisol-lowering supplements come in.
What Makes Cycle Care One of the Best Supplements to Reduce Cortisol?
Cycle Care isn’t your average PMS supplement. It’s a daily powder formulated with adaptogens, minerals, and mood-supportive nutrients that help lower cortisol, ease monthly symptoms, and support your nervous system - all without synthetic hormones.
Let’s break down how it works:
1. Ashwagandha
Adaptogen for stress relief + hormone regulation
Ashwagandha is one of the most studied herbs for reducing cortisol. It helps regulate your HPA axis (your brain’s stress-response system) and promotes resilience under stress. In clinical studies, it’s been shown to lower cortisol levels and reduce anxiety, especially in women navigating hormonal fluctuations.
2. Magnesium
Calms the nervous system + soothes PMS symptoms
Magnesium plays a crucial role in the body’s ability to relax. It helps quiet the stress response, promotes better sleep, and reduces physical PMS symptoms like cramps and bloating. Many women are deficient in magnesium, which only makes stress and PMS worse - Cycle Care helps close that gap.
3. Lemon Balm
Soothes anxiety + supports mood
This calming herb has been used for centuries to promote relaxation. Lemon balm can help take the edge off stress, reduce restlessness, and support a more balanced emotional state before your period. It’s especially helpful for those dealing with anxiety tied to hormonal shifts.
4. Glutathione
Powerful antioxidant for cellular stress + hormone detox
Chronic stress causes inflammation and oxidative stress in the body. Glutathione is a master antioxidant that helps reduce that damage and supports healthy liver detox - key for clearing out excess hormone metabolites. Bonus: It’s also amazing for skin.
5. L-Tryptophan
Mood-boosting amino acid for serotonin production
L-Tryptophan is a precursor to serotonin (your brain’s feel-good chemical). It helps ease irritability, cravings, and mood swings before your period, while also promoting better sleep. Tryptophan has been shown to be especially helpful in reducing cortisol-induced anxiety.
6. Zinc
Supports hormone production + reduces inflammation
Zinc is essential for healthy ovulation, hormone balance, and immune function. It also helps regulate the body’s stress response and supports neurotransmitter activity for a more stable mood. Many women are low in zinc, especially under chronic stress.
Why Daily Cortisol Support Matters (Not Just During PMS)
Cycle Care isn’t meant to be taken only during your luteal phase - it’s a daily supplement that builds resilience over time. When you consistently support your cortisol levels, your body can start to self-regulate more easily. That means fewer PMS symptoms, more energy, better sleep, and improved hormone balance month over month.
Pair it with blood sugar-stabilizing meals, gentle movement, and rest, and you’ve got a science-backed foundation for hormonal health.
TL;DR: The Best Supplement to Reduce Cortisol (and Actually Taste Good)
If you’re looking for supplements to reduce cortisol, support your mood, and feel more like yourself throughout your cycle, Cycle Care is a daily essential. With ingredients like ashwagandha, magnesium, lemon balm, L-tryptophan, glutathione, and zinc, it’s formulated to help you stress less, cycle better, and feel your best - without the guesswork.
References:
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Chandrasekhar, K. et al. (2012). “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety.” Indian Journal of Psychological Medicine.
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Boyle, N. et al. (2017). “The effects of magnesium supplementation on subjective anxiety and stress.” Nutrients.
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Kennedy, D.O. et al. (2004). “Modulation of mood and cognitive performance following acute administration of Melissa officinalis (Lemon Balm).” Pharmacology Biochemistry and Behavior.
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Meydani, M. et al. (2004). “Vitamin and mineral supplementation and immune function in elderly.” Nutrition Reviews.
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Richard, D.M. et al. (2009). “L-Tryptophan: basic metabolic functions, behavioral research and therapeutic indications.” International Journal of Tryptophan Research.