BONDED.

Welcome to Bonded—a space where research and self-care come together. We translate the latest in reproductive immunology, fertility, hormones, women’s health, and conditions like PCOS, endometriosis, and autoimmune disorders into real, actionable insights. From cutting-edge research to wellness strategies you can trust, we’re redefining the way women approach their bodies, cycles, and well-being. Stay curious. Stay informed. Stay bonded.

From the journal

Curated stories to nourish your hormones, body & mind

04 Sep

PCOS Awareness Month: Backed by Science, Made for Real Life

PCOS affects more than 1 in 10 women worldwide, yet it remains one of the most under-diagnosed and under-treated conditions in women’s health. From irregular...

04 Sep

Hormonal Acne Guide

Hormonal acne doesn’t appear at random. Breakouts often cluster in specific areas of the face and body, and the location can reveal a lot...

03 Sep

Gut, Hormones, and Endometriosis: What the Research Is Showing

For years, endometriosis has been viewed mainly through the lens of gynecology — a condition defined by lesions, pain, and fertility challenges. But new...

31 Aug

What is Histamine?. Histamine intolerance (HIT) is a gastrointestinal disorder resulting from an excess of histamine in the body. Histamine is an inflammatory amino...

09 Jun

Supplements to Reduce Cortisol and Support Hormonal Balance: Why Cycle Care Is Your New Go-To

Stress affects everything - your mood, skin, energy, and especially your cycle. If you’re dealing with intense PMS, anxiety before your period, or just...

02 May

The Beginner’s Guide to Understanding Your Hormones

Demystifying Hormones: A Beginner’s Guide to Understanding Your Cycle and Taking Control of Your Hormone Health. Let me introduce you to BOND, the pioneering...

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04 Sep

PCOS Awareness Month: Backed by Science, Made for Real Life

PCOS affects more than 1 in 10 women worldwide, yet it remains one of the most under-diagnosed and under-treated conditions in women’s health. From irregular...

04 Sep

Hormonal Acne Guide

Hormonal acne doesn’t appear at random. Breakouts often cluster in specific areas of the face and body, and the location can reveal a lot...

03 Sep

Gut, Hormones, and Endometriosis: What the Research Is Showing

For years, endometriosis has been viewed mainly through the lens of gynecology — a condition defined by lesions, pain, and fertility challenges. But new...

31 Aug

What is Histamine?. Histamine intolerance (HIT) is a gastrointestinal disorder resulting from an excess of histamine in the body. Histamine is an inflammatory amino...

09 Jun

Supplements to Reduce Cortisol and Support Hormonal Balance: Why Cycle Care Is Your New Go-To

Stress affects everything - your mood, skin, energy, and especially your cycle. If you’re dealing with intense PMS, anxiety before your period, or just...

09 Jun

The Ultimate Insulin Resistance Diet Guide + How Inositol Can Help

Insulin resistance affects millions of women and is often an overlooked factor in hormone imbalance, irregular cycles, fatigue, and more. The good news? The...

09 Jun

The Best Supplements for Female Hormone Balance

Hormonal imbalances are more common than most people realize—and when your hormones are out of sync, everything from mood to metabolism can be affected....

09 Jun

The Strawberry Moon & Your Cycle: A Moment to Reflect, Reset, and Reconnect

On June 11, 2025, the night sky will be illuminated by the Strawberry Moon - a full moon rich in symbolism and seasonal significance....

02 May

The Beginner’s Guide to Understanding Your Hormones

Demystifying Hormones: A Beginner’s Guide to Understanding Your Cycle and Taking Control of Your Hormone Health. Let me introduce you to BOND, the pioneering...

02 May

Why Inostiol Works

Why Inositol Works. The gentle powerhouse for cravings, cycles, and hormonal calm—especially when life feels anything but. Inositol is a naturally occurring carbohydrate found...

19 Mar

How Your Immune System Changes During Pregnancy (And Why It Matters for Fertility)

Your Immune System is Doing More Than You Think. Most of us think about the immune system in terms of fighting infections, but during...

09 Mar

How Your Immune System Affects Fertility: The Science Behind Pregnancy Success

Introduction. When it comes to fertility, hormones and reproductive organs often steal the spotlight. But there’s another major player working behind the scenes: the...