BONDED.

Welcome to Bonded: a space where research and self-care come together.

We translate the latest in reproductive immunology, fertility, hormones, women’s health, and conditions like PCOS, endometriosis, and autoimmune disorders into real, actionable insights. From cutting-edge research to wellness strategies you can trust, we’re redefining the way women approach their bodies, cycles, and well-being. Stay curious. Stay informed. Stay bonded.

From the journal

Curated stories to nourish your hormones, body & mind

21 Oct

The Luteal Phase Crash Out

So, what actually happens 48 hours before your period starts?. About 48 hours before your period, your body is going through a rapid hormonal...

luteal

PMS

15 Sep

PCOS Checklist: What to Know & What to Look Out For

Polycystic Ovary Syndrome (PCOS) is one of the most common hormone conditions today - impacting 1 in 10 women of reproductive age. But here’s...

04 Sep

PCOS Awareness Month: Backed by Science, Made for Real Life

PCOS affects more than 1 in 10 women worldwide, yet it remains one of the most under-diagnosed and under-treated conditions in women’s health. From irregular...

Hormonal acne doesn’t appear at random. Breakouts often cluster in specific areas of the face and body, and the location can reveal a lot...

hormonal acne

03 Sep

Gut, Hormones, and Endometriosis: What the Research Is Showing

For years, endometriosis has been viewed mainly through the lens of gynecology — a condition defined by lesions, pain, and fertility challenges. But new...

The Luteal Phase Crash Out

So, what actually happens 48 hours before your period starts?. About 48 hours before your period, your body is going through a rapid hormonal...

luteal

PMS

15 Sep

PCOS Checklist: What to Know & What to Look Out For

Polycystic Ovary Syndrome (PCOS) is one of the most common hormone conditions today - impacting 1 in 10 women of reproductive age. But here’s...

04 Sep

PCOS Awareness Month: Backed by Science, Made for Real Life

PCOS affects more than 1 in 10 women worldwide, yet it remains one of the most under-diagnosed and under-treated conditions in women’s health. From irregular...

Hormonal acne doesn’t appear at random. Breakouts often cluster in specific areas of the face and body, and the location can reveal a lot...

hormonal acne

03 Sep

Gut, Hormones, and Endometriosis: What the Research Is Showing

For years, endometriosis has been viewed mainly through the lens of gynecology — a condition defined by lesions, pain, and fertility challenges. But new...

What is Histamine?. Histamine intolerance (HIT) is a gastrointestinal disorder resulting from an excess of histamine in the body. Histamine is an inflammatory amino...

Supplements to Reduce Cortisol and Support Hormonal Balance: Why Cycle Care Is Your New Go-To

Stress affects everything - your mood, skin, energy, and especially your cycle. If you’re dealing with intense PMS, anxiety before your period, or just...

cortisol

PMS

09 Jun

The Ultimate Insulin Resistance Diet Guide + How Inositol Plays In

Insulin resistance affects millions of women and is often an overlooked factor in hormone imbalance, irregular cycles, fatigue, and more. The good news? The...

insulin resistance

metabolic health

09 Jun

The Best Supplements for Female Hormone Balance

Hormonal imbalances are more common than most people realize—and when your hormones are out of sync, everything from mood to metabolism can be affected....

cycle support

hormone balance

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