Hormonal imbalances are more common than most people realize—and when your hormones are out of sync, everything from mood to metabolism can be affected. The good news? Nutrition plays a huge role in bringing the body back to balance, and the right supplements can be a powerful tool for support.
At BOND, we believe in working with your body, not against it. Here’s a breakdown of the best ingredients (and our favorite products) to support female hormone balance at any stage of life:
1. Magnesium
Magnesium is involved in over 300 biochemical reactions in the body and plays a key role in regulating cortisol (your stress hormone), supporting thyroid health, and easing PMS symptoms like cramps, bloating, and irritability.
Try it in: Cycle Care – Our bestselling PMS support powder is powered by magnesium glycinate, along with other calming and hormone-balancing ingredients like ashwagandha, lemon balm, and vitamin B6. It’s designed to relieve symptoms like mood swings, tension, fatigue, and cravings throughout your cycle—not just during your period.
2. Myo-Inositol & D-Chiro Inositol
These two forms of inositol (a vitamin-like compound) support insulin sensitivity and ovulatory function. A 40:1 ratio of Myo to D-Chiro has been shown to support healthy cycles, hormone balance, and fertility—especially in women experiencing symptoms tied to insulin resistance.
Try it in: Inositol Powder or Capsules – Our best-in-class Inositol comes in the body’s natural 40:1 ratio and supports regular periods, hormone harmony, and fertility. The powder tastes like powdered sugar and mixes well into any beverage, while the capsules are tasteless and easy to take.
3. Probiotics
A healthy microbiome is crucial for hormone balance—especially estrogen. Certain strains of Lactobacillus help break down and eliminate excess estrogen, promote a healthy vaginal pH, and support the gut-brain axis (a key player in mood regulation).
Try it in: 4-in-1 Female Probiotic – This daily capsule supports vaginal, urinary, gut, and reproductive health with five clinically-backed strains of Lactobacillus, a next-generation prebiotic, and cranberry powder. It helps maintain balance in the vaginal microbiome and supports urinary tract health, too.
4. Ashwagandha
Ashwagandha is an adaptogen that helps the body respond to stress. It supports cortisol regulation, thyroid function, and progesterone production—especially helpful in times of burnout or hormonal shifts like postpartum or perimenopause.
Try it in:
– Cycle Care – Included to help reduce PMS-related anxiety and irritability.
5. Vitamin D3
Vitamin D is essential for hormone synthesis and supports mood, bone health, immune function, and insulin sensitivity. Many women are deficient without realizing it.
Try it in: Daily Balance – Our all-in-one multivitamin powder (or capsule) includes vitamin D3, methylated B vitamins, omega-3s, fiber, inositol, and probiotics. Designed to nourish every layer of hormone health, it’s a delicious lemonade-flavored powder that makes daily wellness easy and enjoyable.
6. B Vitamins (especially B6, B12, and Folate)
B vitamins support neurotransmitter balance (hello, stable moods), energy production, and detoxification of excess estrogen. B6 in particular is key for reducing PMS symptoms.
Try them in:
– Cycle Care – For mood support and PMS relief.
– Daily Balance – Provides methylated forms for optimal absorption.
– Conception Boost – Includes methylated folate and B12 to support preconception health, egg quality, and fetal development.
7. CoQ10 & Choline
These two nutrients support mitochondrial health and egg quality—crucial for fertility and hormone regulation. CoQ10 also has antioxidant properties that protect reproductive cells from oxidative stress.
Try them in: Conception Boost – This preconception formula supports ovulation, egg quality, and nutrient status with CoQ10, methylfolate, choline, probiotics, and more. Ideal for women actively trying to conceive or preparing for pregnancy.
8. Zinc & Selenium
These minerals are vital for thyroid hormone conversion and ovulation. Zinc also supports immune function and clear skin, while selenium protects the thyroid from oxidative stress and supports overall endocrine health.
Try them in: Thyroid Revive – Formulated to address signs of thyroid imbalance like fatigue, low libido, and hormonal breakouts. It contains zinc, selenium, and adaptogens like ashwagandha and ginseng to support optimal thyroid function, energy, and hormonal resilience—without iodine, which some women may need to avoid based on their thyroid diagnosis.
9. Shatavari & Maca
These two herbs are known for supporting libido, mood, and estrogen balance—especially during postpartum, perimenopause, or times of low desire.
Try them in: Libido Boost – A plant-powered formula with shatavari, maca, zinc, and fenugreek to support energy, circulation, and sexual desire. Perfect for reigniting your spark naturally, without hormones or stimulants.
Final Thoughts
Whether you’re trying to ease PMS, improve fertility, support your thyroid, or just feel more like yourself, the right supplements can make a real difference. At BOND, we create formulas that support your hormones with intention—using research-backed ingredients, thoughtful combinations, and zero fluff.
Ready to feel more balanced? Explore all BOND supplements here →